Mapishi

Breakfast

Bircher Muesli with Mango and Blackcurrants

Mole Poblano Beans GF




Main Courses

Delicious lishe ukatili bure mapishi. GF kunaashiria gluten bure mapishi

Kunukia Mchicha na chickpea tart na avokado na Viazi

Eggplant, Viazi na Tofu bakuli GF

Avocado Chickpea Flour Pancakes GF

Bean saladi na Polenta na avokado GF

Broccoli, Edamame and Tofu Salad GF

Brown and Red Rice with Avocado, Black Beans and Broccoli GF

Butternut Biryani GF

Chili dhambi Carne GF

Crispy Fried Tofu with Mango Salsa GF

Ukatili Bure Krismasi Dinner GF

Fusilli na Peppers na Beans Broad

Fusilli na Spring Greens, Sun kavu Nyanya na sausages Veg

Golden crispy Tofu na Mboga Spicy Green GF

Golden Tofu na Sweet Peppers GF

Goulash na Courgettes kuchoma, Sweet vitunguu na maharage GF

Green Banana Stew na saladi Avocado GF

Lentil Bolognese (urahisi kuwa GF)

Marinated Tofu na Palm Salad Moyo na Quinoa GF

Massaman Curry GF

Mole Poblano Beans GF

Uyoga na Rice Black Bean na vitunguu crispy GF

Uyoga, Leek na Tofu Pie

Mushroom Vol au Vents

Papaya Salad GF

Pasta with Artichokes

Pasta na maharage Broad, Aubergine na Green Walnut Sauce

Penne na Biringanya (inaweza kuwa GF)

Pot Stika na Savoy Kabeji, Basmati Rice na Mafuta Sweet Chilli

Red Pepper na Borlotti maharage bakuli,en GF

Rice and Quinoa Bowl with Crispy Tofu GF

Kuchoma Cauliflower na chickpeas GF

Kusautéed Brussel Sprouts na Red vitunguu na Tofu GF

Saba Vegetable Rice na Tofu GF

Mchungaji Pie GF

Shiitake na Cannellini Bean bakuli GF

Socca GF

Spaghetti na Walnut Pesto, Green Maharage na Viazi

Spiced Morocco Tagine na Quinoa Jewelled GF

Spicy Tofu na Shiitake Mushrooms GF

Spicy Vegetarian Sausage Stew na Rice Wild na Brown GF

Viazi za Jacket zilizotiwa mafuta GF

Jumapili Roast

Sweet na Sour Tofu GF

Tacos kitamu na Refried Beans na guacamole GF

Thai Red Curry na Sugar snaps, Broccoli na Tofu GF

Mkuu Nyama Fake Mjadala (Marigold Tofu na Noodles)

Vegetable Curry na figo maharage GF

White maharage na Spring casserole Vegetable na Porcini infused basmati Rice GF

Winter Warming Vegetable Curry kwa Peas Chick na Mchicha GF




Starters na Side Dishes

Delicious lishe ukatili bure mapishi. GF kunaashiria gluten bure mapishi

Broccoli, Edamame and Tofu Salad GF

'Creamy’ Rustic coleslaw GF

Crispy Fried Tofu with Mango Salsa GF

Golden crispy Tofu na Mboga Spicy Green GF

Golden Tofu na Sweet Peppers GF

Marinated Tofu na Palm Salad Moyo na Quinoa GF

Mole Poblano Beans GF

Uyoga na Rice Black Bean na vitunguu crispy GF

Mushroom Vol au Vents

Papaya Salad GF

Kuchoma Cauliflower na chickpeas GF

Viazi za Jacket zilizotiwa mafuta GF




Mambo tamu

Lakini si tamu mno…

Bircher Muesli with Mango and Blackcurrants

Chocolate Rum na Raisin Pie GF

Chocolate Oats na Berries


4 thoughts on “Recipes

  1. Wonderful website. Plenty of helpful info here. I’m sending it to several buddies ans also sharing in delicious. And naturally, thank you on your sweat!

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