Chocolate Rum na Raisin Pie

Rukia mapishi·Chapisha mapishi·Acha ukaguzi

Chocolate Rum na Raisin Pie


Chapisha
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This delicious low fat dessert is sweetened with agave nectar. If you prefer to omit the rum flavouring add an extra drop of vanilla extract. It is high in fibre and protein and dairy and gluten free so you really can have your cake and eat it too!

Chocolate Rum na Raisin Pie

5 Nyota 4 Nyota 3 Nyota 2 Nyota 1 Nyota

Hakuna hakiki

  • Mwandishi: Karen
  • Jumla ya wakati: 0 masaa
  • Mavuno: 6 vipande 1x
  • Lishe: Vegan
Chapisha mapishi

Maelezo

This delicious low fat dessert is sweetened with agave nectar. If you prefer to omit the rum flavouring add an extra drop of vanilla extract. It is high in fibre and protein and dairy and gluten free so you really can have your cake and eat it too!

Viungo

Kiwango

For the crust:-

85g (3 ounces) of ground almonds (almond meal)

85g (3 ounces) of buckwheat flour (you could also use soya flour)

4 tablespoons ya mafuta

a teaspoon of low sodium salt

2 tablespoons ya agave nectar

Vijiko viwili ya poda ya kuoka

oil spray for the tin

kuhusu 6 tablespoons ya maji

For the filling:-

a pack (349g/12 and a 1/2 ounces) of silken tofu

2 tablespoons ya zabibu zilizowekwa kwenye kijiko cha rum (or warm water)

kijiko ya agave nectar

moja au mbili drops of vanilla extract

2 tablespoons ya poda ya kakao isiyo na maji pamoja na ziada kwa vumbi

a handful of walnut pieces

a small handful of unsweetened dark chocolate chips (au 3 squares of vegan chocolate)

a handful of strawberries to garnish (hiari)

Maagizo

For the crust:-

Preheat the oven to 180C (350F, alama gesi 4)

Nyunyiza 10 ″ (25cm) flan or pie dish with oil

Mix all the dry ingredients together

Add the oil and agave nectar and 6 tablespoons of water to make a paste (a little more if necessary)

Scrape the mixture into the centre of the oiled dish and press into and up the sides (this is more easily done by hand)

Bake kwa 15 minutes until golden brown and allow to cool

For the filling:-

Reserve a few walnuts for garnishing (and strawberries too if using) and mix all the other ingredients in a food processor

Scrape onto the chilled pastry, smooth out, garnish with walnut pieces and a dusting of cocoa powder

Chill in the fridge for at least 30 minutes and serve with chopped strawberries (hiari)

 

  • Wakati wa mapema: 10
  • Kupika wakati: 15 dakika + 30 Dakika baridi
  • Jamii: Dessert
  • Method: Oka
  • Vyakula: Afya

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Ukadiriaji wa mapishi 5 Nyota 4 Nyota 3 Nyota 2 Nyota 1 Nyota