Vegan ya kupendeza kuchukua pendwa ya Mexico. Use handy canned refried beans and tasty corn tacos for a super quick supper. Spicy and delicious, these fast, healthy tacos remind me of a trip to Mexico. Not a country I would have associated with vegetarianism, but nonetheless, one of the most delicious things I tasted there were tacos with avocado, cooked at the road side.
Tacos kitamu na Refried Beans na guacamole
- Jumla ya wakati: 35 dakika
- Mavuno: 6
- Lishe: Vegan
Maelezo
Vegan ya kupendeza kuchukua pendwa ya Mexico. Use handy canned refried beans and tasty corn tacos for a super quick supper. Spicy and delicious, these fast, healthy tacos remind me of a trip to Mexico. Not a country I would have associated with vegetarianism, but nonetheless, one of the most delicious things I tasted there were tacos with avocado, cooked at the road side.
Viungo
juisi ya chokaa
To serve:-
the juice of half a lime and two lime wedges
a handful of chopped bottled jalapenos
a tablespoon of chopped, flat leaf parsley (hiari)
chumvi na pilipili
Tabasco
seasonal salad leaves
Maagizo
Preheat the oven to 190C (375F, alama gesi 5) Kwa tacos na upike 3 kwa 5 dakika (au kulingana na maagizo ya kifurushi)
Sweat the onion with a little oil and salt until softened but not browned (up to 10 dakika) and then add the chillies and garlic
Add the cumin seed and stir. Leave for 2 minutes before adding the refried beans and a good grind of black pepper
Add the chopped tomatoes and heat the mixture through
Squeeze the juice of half of the lime over just before serving
Mix all the ingredients for the guacamole in a bowl just before serving, lightly mashed and rustic (rather than blitzed)
Heat the taco shells, open side down on a baking tray for 2-3 minutes in the hot oven (or follow the instructions on the box)
Pile the tacos shells with the beans and tomatoes, top with guacamole, jalapenos and a sprinkling of parsley (hiari)
Serve with a wedge of lime, seasonal leaves, black pepper and Tabasco to taste
Delicious!
Vidokezo
Hufanya 6 small tacos, serves two as a light meal, add rice or potatoes for a more substantial main course
- Wakati wa mapema: 15
- Kupika wakati: 20
- Jamii: Vegan
- Method: Kaanga na upike
- Vyakula: Mexico
Mmm tacos. These look so good