Delicious, vibrant and healthy. Broccoli is a good source of calcium and along with the sugar snap peas make this a nutrient packed meal.

Viungo kwa 2

For the sauce

kitunguu, diced

mafuta ya mboga

inch moja (2 na 1 / 2cm) kipande cha tangawizi, kung'olewa

2 karafuu ya vitunguu, kung'olewa

2 chillies nyekundu, kung'olewa

2 teaspoons of good Thai basil and galangal paste

half a teaspoon of turmeric

chumvi na pilipili

squirt nzuri (or a tablespoon) ya nyanya puree

400ml (14 Ounce) unaweza wa maziwa nazi

400g (14 Ounce) can of chopped tomatoes

2 teaspoons of agave nectar

200g (7 ounces) broccoli, chopped into bite sized florets

150g (5 na 1/2 ounces) sugar snap peas

6 vitunguu spring, washed, trimmed and sliced

Kwa tofu

rice to serve

Method

If serving with brown rice put that on to cook first (for tips on cooking kahawia mchele click here)

Add a splash of oil to a large saucepan and sweat the chopped onion with a little salt for ten minutes or so until softened but not browned

Kuongeza tangawizi, chillies and garlic, stir and fry for another three minutes

Add black pepper, tumeric and the two teaspoons of Thai paste and stir

Add a good squirt (kuhusu kijiko) of tomato puree and stir

Add the coconut milk, tomatoes and agave nectar and stir well. Let the mixture bubble away until reduced by up to half while the rice cooks.

Add the sliced spring onions just before serving, stir in.

In the meantime blanch the broccoli and sugar snaps in salted boiling water for three minutes before draining and immersing in iced water so they retain their vibrant green colour.

Mix the turmeric and cornflour together with a pinch of salt in a bowl. Coat the tofu strips in the mixture and fry for about five minutes on each side, until golden.

Serve the sauce with the vegetables with the tofu strips on top (and alongside the rice)