This is simple to make but full of flavour. The large chunky vegetables absorb the delicious spices and rich tomato sauce. Kidney beans add protein, φυλλικό οξύ, magnesium and the detoxifying trace element molybdenum. And it’s delicious!

Συστατικά χρησιμεύει 2, as a hearty main course with brown rice

Vegetable oil

μια ίντσα (2 και ένα 1/2cm) κομμάτι τζίντζερ, ψιλοκομμένο

a stick of celery sliced

2 μεγάλα καρότα, χοντροκομμένα

ένα κρεμμύδι, κομμένο σε φέτες

μισό κουταλάκι του γλυκού αποξηραμένα σπόρους κύμινου

a teaspoon of dried coriander

one to two teaspoons of dried chillies

ένα κουταλάκι του γλυκού tumeric

αλατοπίπερο

3 σκελίδες σκόρδο, κιμάς

μια μεγάλη πατάτα, scrubbed and roughy chopped

ένα 400g (14 ουγκιά) μπορεί ντομάτες

two tablespoons of tomato puree

ένα 400g (14 ουγκιά) μπορεί φασολιών

a big bunch of spinach, sliced and stalks removed (these will be added to the curry first)

a couple of handfuls of frozen peas

ρύζι για να εξυπηρετήσει

Μέθοδος

Put a dash of oil in a large lidded pan and add the ginger, followed by the celery, carrots and onion. Stir to coat

After about ten minutes when the onions begin to soften add the cumin, κόλιανδρο, chillies and turmeric and some black pepper. Stir and add another dash of oil if necessary. Stir in the garlic. Add the potatoes and stir again to coat

Add just enough water to cover the carrots, Πασπαλίζουμε με αλάτι, put the lid on and allow to simmer for about twenty minutes until the carrots have softened

Add the tomatoes and tomato puree, the kidney beans and the spinach stalks. Simmer for another five minutes and then add the peas and spinach for the last two. Serve with brown rice.