This is simple to make but full of flavour. The large chunky vegetables absorb the delicious spices and rich tomato sauce. Kidney beans add protein, φυλλικό οξύ, magnesium and the detoxifying trace element molybdenum. And it’s delicious!
Συστατικά χρησιμεύει 2, as a hearty main course with brown rice
Vegetable oil
μια ίντσα (2 και ένα 1/2cm) κομμάτι τζίντζερ, ψιλοκομμένο
a stick of celery sliced
2 μεγάλα καρότα, χοντροκομμένα
ένα κρεμμύδι, κομμένο σε φέτες
μισό κουταλάκι του γλυκού αποξηραμένα σπόρους κύμινου
a teaspoon of dried coriander
one to two teaspoons of dried chillies
ένα κουταλάκι του γλυκού tumeric
αλατοπίπερο
3 σκελίδες σκόρδο, κιμάς
μια μεγάλη πατάτα, scrubbed and roughy chopped
ένα 400g (14 ουγκιά) μπορεί ντομάτες
two tablespoons of tomato puree
ένα 400g (14 ουγκιά) μπορεί φασολιών
a big bunch of spinach, sliced and stalks removed (these will be added to the curry first)
a couple of handfuls of frozen peas
ρύζι για να εξυπηρετήσει
Μέθοδος
Put a dash of oil in a large lidded pan and add the ginger, followed by the celery, carrots and onion. Stir to coat
After about ten minutes when the onions begin to soften add the cumin, κόλιανδρο, chillies and turmeric and some black pepper. Stir and add another dash of oil if necessary. Stir in the garlic. Add the potatoes and stir again to coat
Add just enough water to cover the carrots, Πασπαλίζουμε με αλάτι, put the lid on and allow to simmer for about twenty minutes until the carrots have softened
Add the tomatoes and tomato puree, the kidney beans and the spinach stalks. Simmer for another five minutes and then add the peas and spinach for the last two. Serve with brown rice.
Love your delicious vegetarian recipes
Can this made with different beans?
This looks delicious. Can you use all salts of beans?
Made this with haricot beans as I didnt have any kidney beans, it was still delicious though