This is rustic, hearty and delicious and very healthy. If you dont eat soya just omit and use less liquid, there is protein in the kidney beans. Serve with tacos or brown rice.

Mga sangkap Naghahain 4

isang malaking sibuyas, diced

a large carrot, diced

isang stick ng kintsay, diced

4 cloves ng bawang, tinadtad

isang kutsarita ng pinatuyong oregano

2 teaspoons of dried crushed chillies (if you like it spicy!)

langis sa halaman

asin at paminta

2 tablespoons ng dark toyo

a teaspoon of Marmite (opsyonal)

2 tablespoons ng tomato puree

60g (2 ounces) of chilled soya mince

a tablespoon of smoked paprika

isang 400g (14 ounces) Maaari ng mga kamatis

isang 400g (14 ounces) Maaari ng bato beans (net weight 240g or 8 at 1/2 ounces)

Pamamaraan

Pawis ang sibuyas, carrot, celery and garlic on a low heat in a lidded saucepan with some vegetable oil and salt stirring occasionally

Sweat for 10 upang 15 minutes or until the onion has softened

Add 2 kutsarita (or less, this is quite spicy!) of dried chillies, and the oregano

Magdagdag ng 100ml (3 at isang 1/2 likido ounces) ng tubig, bring to the boil and simmer with the lid on for 10 minuto

Add the tin of tomatoes, toyo, tomato puree and paprika, stir and bring back to the boil. Stir in the soya mince and drained kidney beans

Simmer until the carrot have softened, stirring occasionally and adding more water if necessary