The slightly caramelised cauliflower and potatoes are a great counterfoil for the punchy dressing. Serve with rice for a satisfying main course, or as a delicious side dish. Start by using half the dressing ingredients until you get it just as tart and spicy (or mild) as you like it, the soaked raisins add a delicious hint of sweetness. Cauliflower is a cruciferous vegetable with thiamin, riboflavin, phosphorus and potassium, vitamin C, vitamin K, vitamin B6, folate, pantothenic acid and manganese. And chickpeas are good for you too!
Ingredientes serve 2 (as a main course with rice, ou 3 para 4 as a side dish)
a cauliflower, fatiado (into around 1cm slices)
2 batatas médias (about 400g) esfregado, halved and each half cut into quarters
uma cebola vermelha, fatiado, save a quarter to garnish later
uma lata de 400g de grão de bico
meia colher de chá de sementes de cominho seco
óleo vegetal
sal e pimenta
For the dressing to taste*
2 handfuls of raisins (60g)
the juice of a lemon
a 2cm piece of ginger, picado
2 garlic cloves, picado
2 tablespoons of toasted sesame oil
uma colher de sopa de molho de soja
uma colher de chá de pimenta seca
Método
Pré-aqueça o forno a 200C (500F, gás marca 6)
Toss the potatoes, cauliflower and three quarters of the red onion in oil and roast for 30 atas
Meanwhile make the dressing, (I use a small jar with a lid so it can be shaken, and any left over can be stored). You could just shake all the ingredients together for a strong dressing or add them gradually and taste as you go*
Once the vegetables have been roasting for half an hour remove them from the oven, tempere com sal, pepper and the cumin seed and toss around in the oil. Roast for another 20 minutes or so until they are tender. Nows the time to put on the arroz (se estiver usando)
Once the vegetables are soft, golden and slightly caramelised, pour over the dressing and garnish with the raw, sliced red onion
And why you no eat meat? Animals is for kill
I think I will try this with butter beans
This looks stunning. Your food photography just gets better and better
delicious vegan summer dish