Qab no daim ntawv qhia no yog (tastier dua nws zoo nkaus li) thiab yooj yim heev thiaj, Txawm li no, yog hais tias koj muaj cov kev nplua nuj soob ntses twb ua
2 handfuls khov taum mog
ib diav raisins (yeem)
txiv roj roj
ntsev
hwj txob
Rau qhov soob ntses:-
ib qhov nruab nrab dos
2 hnab looj tes qej
2 cov crushed chillies teaspoons (los sis saj tsis tau qhov no lawm mob pesnrab kub!)
freshly av txob
400g 14oz yajthem ntawm txhoov txiv lws suav
soob puree
kua ntses, thiab ib de kev qaug chilli pab
Qhov soob ntses yog rau tib theem pib ntses siv kuv penne tej melanzane tais. Tseem qab tseem thaum nyob hauv lub cooling loj loj, pub txias thiab mam li muab faib thiab khov. Defrost thiab maj mam rhaub kom bubbling
Txujci
Yaug cov nplej thiab muab tus me lidded saucepan rau cov nyiaj ob zaug dej
(Kuv siv kua xab jug tias neb ob leeg. Dont do txhuv. Qhov no tej zaum yuav sound cuab kev tab sis thaum kuv xub pib ua noj mov kuv sis do nws twb nrog mush!)
Ntxiv rau me ntsis ntsev
Coj mus rau cov rwj ntawm tshav kub tas nrho nrog lub hau tawm ces txo kom qis tshaj thaum tshav kub kub thiab muab lub hau rau
Ua rau 25-30 feeb
Nyob hauv lub meantime:-
Rau qhov soob ntses, txaws ib co txiv roj roj yias loj loj thiab qhov chaw ntawm lub tshav kub tsis ,ntxiv ib dos tsuav nqaij, nphoo rau me ntsis ntsev, do los cia nyob rau hauv roj
Npog thiab ua noj ua haus raws li 10 feeb los kom txog thaum lub hauv paus dos mos tab sis daj thiab tsis. Txoj kev uas tsuav thiab do hauv qej ib nrab, crushed chillies thiab ib co freshly av txob
Thaum cov noob dos loj yuav npaj txhab kos poom cov txiv lws suav. Ntxiv ib tsuag (ob txog teaspoons) txog soob puree, do zoo. Maj mam nqa mus rau lub rwj thiab txo qhov uas kub rau xiv (radiators) thaum lub qos yaj ywm yuav ua noj
Thaum cov mov thiab cov ntses uas noj:-
Kib tau cov sausages rau txiv roj me ntsis roj li kaum feeb (los yog raws li cov lus qhia) kom nicely browned
Tom qab cov nplej twb raug siav rau 25 muab cov taum paj thiab raisins feeb (Yog hais tias siv) nyob rau saum toj thiab hloov lub hau, ua noj rau ib tug ntxiv tsib feeb
Kos rau qhov uas cov nplej siav, (feem ntau cov dej yuav tsum tau raug absorbed thiab cov nplej yuav tsum muab me ntsis phom tiamsis tseem muaj tom)
Xu siab sab nraud. Fork cov taum mog (thiab raisins) sib faib mus rau ob daim hlau
Tshem cov sausages ntawm lub cua sov thiab tsuav ua li ib nti (2 thiab muaj ib nrab cm) tej daim thiab do rau hauv cov ntses thiab pub alongside txhuv, muaj ib tug khiav ceev kua ntses thiab tus sprinkling ntawm chillies qaug
i normally put a drop of olive oil in the pan, before the rice, making sure the bottom and the walls are oiled, to avoid rice sticking to the pan.
if you want to go the extra mile, add another drop of oil and toast the rice in the pan on the fire for a couple of minutes, before adding water..
rice should become fluffier, but still separate.
you see, sometimes i can post a useful comment…
Thanks I havent tried this method. I dont cook rice all that often and when I do I use the absorption method and sometimes put it in the wok with a stir fry afterwards and coat it that way.
Toasting the rice sounds particularly good, yes you can be useful too!
Hi Karen,Good job on the healthy eaitng habits. However one sentence in your post made me wonder if you might not really understand the South Beach Diet when you refer to eliminating whole categories of food. South Beach does allow plenty of healthy, complex carbs except for the first two weeks of the diet. What are restricted are empty carbs like sugar and white flour, as well as a few very high carb vegetables like potatoes. Whole grains are encouraged, and complex carbs like beans and lentils are even allowed for phase one. So your lentil dish is perfectly South Beach Diet friendly, and it does sound very tasty.
Hi Brendon
Its nothing to do with the South Beach Diet, just a vegetarian one! Thanks for your comments
I make a similar repcie, topped with some crumbles of goat cheese. Adds some calories and fat, but very delicious.For quinoa, I make a red wine vinaigrette, saute sliced mushrooms in half of it while cooking quinoa plain, then pour both over baby spinach while still hot for a wilted salad, and toss with remaining vinaigrette and toasted pine nuts.
People often add too much salt in their recipes without realizing it until it’s too late, but do not worry. There is a way to fix this! Add two peeled and chopped raw potatoes to the dish, and then allow it to simmer for around 15 minutes. The potatoes help absorb the extra salt. For a dish that is tomato-based, just put a few more tomatoes in and let them cook until they’re tender. These will dilute the extra salt.^..