Thaib liab Curry nrog zaub cob pob, Qab zib Snaps thiab taum paj

Qab, vibrant thiab noj qab nyob zoo. Zaub cob pob yog ib qhov zoo uas muaj calcium uas thiab nrog rau lub suab thaj SNAP qhia taum mog ua qhov no ib as packed pluag mov.

Thaib liab Curry zaub cob pob thiab taum paj

Cov khoom xyaw rau 2

Rau cov ntses

tus dos, tsuav nqaij

zaub roj

ib nti (2 thiab lub 1 / 2cm) vuas qhiav, txhoov

2 cloves cov qij, txhoov

2 chillies liab, txhoov

2 teaspoons ntawm zoo Thaib zaub basil thiab galangal muab tshuaj

ib nrab ib me nyuam diav ntawm turmeric

ntsev thiab hwj txob

tus zoo txau (los yog ib tug diav) txog soob puree

ib cov 400ml (14 moog haujlwm) tau txiv maj phaub mis nyuj

ib cov 400g (14 moog haujlwm) muaj cov txiv lws suav txhoov

2 teaspoons ntawm agave kua paj ntoo

200g (7 ooj) zaub cob pob, txhoov rau tom tsuas florets

150g (5 thiab ib tug 1/2 ooj) taum paj SNAP qhia suab thaj

6 caij nplooj ntoos hlav hauv paus dos, ntxuav, trimmed thiab hlais

Rau cov taum paj

200g (7 ooj) taum paj uas khov, drained, patted qhuav thiab muab txiav ua strips (pom Diam duab)
ib nrab ib me nyuam diav ntawm turmeric
cornflour ib diav
zaub roj

mov pab

Txujci

Yog hais tias muab rau neeg txhuav xim av uas muaj rau uas ua ntej (rau tswv yim seb yuav ua noj Cov nplej xim av nyem qhov no)

Ntxiv ib txaws ntawm roj rau lub saucepan loj loj thiab fws cov dos txhoov me ntsis ntsev rau 10 feeb los yog kom mus txog rau thaum softened tab sis tsis browned

Ntxiv cov qhiav, chillies thiab qej, do thiab kib lwm peb feeb

Ntxiv txob, tumeric thiab cov teaspoons ntawm Thaib muab tshuaj thiab do ob

Ntxiv ib zoo txau (txog ib diav) soob puree thiab do

Ntxiv cov txiv maj phaub mis nyuj, txiv lws suav thiab kua paj ntoo agave thiab do zoo. Cia cov dej npuas tseg kom txo tau li ib nrab thaum lub mov cooks.

Ntxiv rau qhov sliced caij nplooj ntoos hlav dos mam qho, do hauv.

Ua meantime blanch cov zaub cob pob thiab qab zib snaps hauv las ntsev rau cov ib kub dej peb feeb ua ntej txhuav thiab immersing iced dej kom lawv khaws tau lawv vibrant ntsuab colour npau npau.

Muab cov turmeric thiab cornflour nrog ib de ntsev nyob hauv ib lub tais. Cia cov taum paj strips sib xyaw kom haum thiab kib li tsib feeb rau ntawm ib sab, kom txog lwm yam.

Pab tus ntses nrog cov zaub uas cov taum paj strips rau saum (thiab alongside txhuv)


5 thoughts on “Thai Red Curry with Broccoli, Sugar Snaps and Tofu

  1. Wow that was unusual. I just wrote an incredibly long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Anyway, just wanted to say fantastic blog!

  2. This was appetizing, wasn’t ravenously hungry when I ate this but certainly wanted another helping – it was so good!. The sugar snaps and tofu had a satisfying crispness, the blend of ginger into the aromatic curry added a sweet sharpness, delighting the palate. In essence a delicious dish packed with flavour. Thanks :)))

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