Kunukia Mchicha na chickpea tart na avokado na Viazi

Delicious! Mimi ilichukuliwa hii kutoka tapa nilikula katika bodega katika Sevilla (ambapo nguruwe miguu Hung kutoka katika dari). I aliamuru sahani kawaida mara mbili, si kwa sababu tu ni jambo tu mimi naweza kula katika morgue porcine lakini kwa sababu ilikuwa scrumptious! Hapa nimepata kuiweka katika keki na kuchoma viazi wedges, avokado na salad majani kufanya ajabu kozi kuu

Viungo hufanya vipande nne kubwa (unaweza kupashwa moto au kuliwa baridi)

kitunguu moja

320g moja (11 Ounce) karatasi ya chilled tayari alifanya Puff keki (JusRol ni vegan)

250g (9 ounces) ya mchicha

viazi moja kubwa kwa kila mtu

3 karafuu kubwa ya vitunguu

kijiko nusu ya kavu chillies nyekundu

kijiko nusu ya kuvuta paprika

kijiko moja ya mbegu kavu cumin

400g (14 Ounce) siwezi chickpeas (wavu uzito 240g, 8 na 1/2 ounces )

kijiko moja ya Sherry siki

kipande moja ya mkate wholemeal

kuhusu 65g (au 2 na 1/2 ounces) ya avokado kwa kila mtu

mafuta

chumvi na pilipili

wachache kubwa ya msimu salad majani kwa kila mtu

Method

Preheat tanuri kwa 200C (400F, alama gesi 6)

Kete vitunguu na kuzisambaza chini ya kubwa lidded sufuria na mafuta, kuweka vitunguu katika sufuria, kunyunyizia chumvi na koroga kwa kanzu katika mafuta. Weka mfuniko kwenye na jasho juu ya joto chini kwa juu 15 mins mpaka laini lakini si rangi yake hubadilika

Ondoa keki chilled kutoka friji

Safisha na kukimbia mchicha

Scrub viazi na kata katika nusu lengthways na kisha kila nusu katika nusu lengthways tena na tena mpaka una wedges kubwa. Kuweka haya katika sahani na kutosha tu mafuta na kanzu na kuinyunyiza na chumvi na pilipili. Kuziweka katika tanuri kwa kuhusu 40 dakika au mpaka wao kuanguka mbali ya kisu ncha

Night vitunguu na kuongeza vitunguu laini pamoja na kijiko nusu ya pilipili kavu, kijiko nusu ya kuvuta paprika, kijiko ya cumin mbegu na kijiko ya Sherry siki. Twanga katika mengi ya pilipili nyeusi. Koroga pamoja

Drain chickpeas na kuongeza nusu ya kitunguu (kuokoa nusu nyingine)

Kuongeza mchicha na vitunguu na kifaranga mbaazi na kupika kwa karibu 5 dakika mpaka ngwea

Kuhamisha mchanganyiko processor chakula au kutumia mkono blender, kuongeza kipande kimoja cha mkate na mchanganyiko kwa kozi kuweka. Kisha koroga katika maeneo mengine ya chickpeas hivyo nusu yao ni mzima

Spary zisizo fimbo flan bati (Nilikuwa 25cm (10 inch) moja) na mafuta na drape karatasi keki juu ya. Press katika pande, trim mbali ya ziada na kujaza mapengo yoyote duniani makali na kuweka ziada hapa kufanya mkusanyiko thicker

Scrape chickpea na mchicha kuweka katika kesi keki na dawa juu na mafuta

Weka katika tanuri na kupika kwa 25-30 dakika mpaka ukoko ni rangi ya dhahabu

Kugeuka viazi

Weka avokado juu ya viazi kwa ajili ya mwisho 15 dakika ya kupikia (au kwa ajili ya mwisho 10 kama kutumia faini ya ziada)

Wakati wake wote Motoni kwa ukamilifu kutumika kwa majani ya saladi. Kufurahia

6 thoughts on “Aromatic Spinach and Chickpea Tart with Asparagus and Potatoes

  1. This recipe looks very tasty and I will try it. May I make a suggestion? The title is for a tart, but the instructions are for the entire meal. I was a little confused about where the potato and asparagus fit into the recipe. It would have been easier to read if they were added at the end as possible side dishes, with recipes for them listed separately. Thanks again for the recipe and I look forward to trying it.

    • Hi Valerie

      Thanks for your feedback. My recipes are all complete meals so that the accompaniments can easily fit in the timeline..for most of them I put what they are being served with in the actual title. I didnt for this one but now Ive amended it. I hope you enjoy it.

  2. Thank you for this recipe I have eaten asgpaarus from the can but, have been interested in preparing from raw plus I am trying to incorporate more health dishesusing ginger which I think is good for the digestive tract so thank you, I will try this recipe..

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