Qhov no nws yog ib tug heev yooj yooj yim tiamsis qab rustic lauj kaub ib phaj. Ua noj tag ib campfire lossis adventurously tsawg me ntsis rau ib tagine, claypot los yog casserole. Nws muaj cov rog tsawg tab sis muaj flavour. Cov zaub no muaj ib tug saj roasted uas tau ib txhia tshuaj txau cov roj thiab cov Tshuag thiaj li ua rau tus ntses qab. Muaj lub haib dub phua ntiag ntawm aubergines (Cell membrane tiv thaiv) antioxidant nasunin.

Cov khoom xyaw pab raws li cov 2 genourlsy yog ib yam tseem ceeb, los sis 4 oob khab ua ib yam phaj sab

ib tug loj qos yaj ywm, scrubbed thiab cubed ua loj (2 nti, 5cm) chunks

ib aubergine (lws, melanzane, brinjal), cubed (raws li saum toj no)

ib cov zaub ntug hauv paus, txhoov

ib lo txog zaub kav, txhoov

4 cloves cov qij, tev thiab quartered

ib handful ntawm ntseej nceb (yeem)

Tshuag vegatble (los dej)

2 teaspoons uas tsaus nti zaub bouillon

2 cov papirka teapsoons

2 bay nplooj

100g (3 thiab ib tug 1/2 ooj) taum paj khov cubed rau 1 nti (2.5cm) tej daim

ntsev thiab hwj txob

cov roj

ib tsuag ntawm plaub ya ri chilli pab (yeem)

Txujci

Preheat cub rau 200C (400F, GAS kos 6)

Muab tag nrho cov zaub thiab qej (lus taum paj tus rau tom qab) ua tus loj, lidded tagine los yog casserole phaj thiab ntxiv cov zaub tshuag lossis dej kom lawv muaj ib nrab submerged

Lub caij uas rau ntsev thiab hwj txob thiab ntxiv cov ob teaspoons txhua cov zaub tsaus nti bouillon, bay nplooj thiab paprika

Siv ob yeem muab zoo ces tsuag yav saum toj txiav nrog roj.

Muab lub hau thiab ua tus ib nrab thiab teev

Tom qab teev tshem tawm ntawm lub qhov cub, coj ntawm lub hau, ntxiv cov taum paj thiab ntse dua. Respray rau saum cov roj thiab muab rov qab rau hauv lub qhov cub. Thaum mus txog 220C (425F, GAS kos 7) thiab ua noj rau ib tug ntxiv 30 feeb los yog thaum lub qos yaj ywm yog browned thiab tender

Pab nrog txob thiab plaub ya ri chilli sprinkled (yeem)