Kua kev txhaum Carne

Qhov no yog rustic, hearty thiab qab thiab zoo heev. Yog hais tias koj tsis noj mov soya cia li tso tawm thiab siv cov kua dua, muaj muaj protein ntau nyob rau hauv cov taum. Pab nrog tacos lossis txhuav xim av.

Kua kev txhaum Carne

Cov khoom xyaw pab raws li cov 4

ib tug loj dos, tsuav nqaij

zaub ntug hauv paus loj, tsuav nqaij

ib lo txog zaub kav, tsuav nqaij

4 cloves cov qij, tsuav

ib me nyuam diav kev qaug oregano

2 teaspoons kev qaug crushed chillies (Yog hais tias koj nyiam nws ntsim!)

zaub roj

ntsev thiab hwj txob

2 tablespoons muaj kua ntses dub

ib me nyuam diav ntawm Marmite (yeem)

2 tablespoons ntawm soob puree

60g (2 ooj) ntawm soya muab tsuav

paprika haus ib diav

ib cov 400g (14 ooj) muaj cov txiv lws suav

ib cov 400g (14 ooj) yuav taum (vas yuag 240g los 8 thiab 1/2 ooj)

Txujci

Hws cov dos, zaub ntug hauv paus, zaub kav thiab qej rau ib uas tsis muaj cua sov hauv ib lidded saucepan rau ib co roj zaub thiab ntsev nplawm puav

Hws rau 10 mus 15 feeb los yog txog thaum muaj cov dos softened

Ntxiv 2 teaspoons (tsawg, qhov no yog kev ntsim heev!) kev qaug chillies, thiab cov oregano

Ntxiv 100ml (3 thiab ib tug 1/2 kua ooj) dej, coj mus rwj thiab xiv rau lub hau rau rau 10 feeb

Ntxiv ntawm cov txiv lws suav kos poom, kua ntses, soob puree thiab paprika, do thiab coj rov qab mus rau lub rwj. Do soya tsuav thiab taum uas dej xau thawm

Xiv kom txog thaum cov zaub ntug hauv paus muaj softened, nplawm puav thiab ntxiv dej ntau dua yog tsim nyog

2 thoughts on “Chili sin Carne

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