utamu wa jua kavu nyanya constrasts nicely kwa uchungu wa wiki. Hii sahani ladha ina ladha kali ya kisasa lakini tu inachukua 15 dakika ya kufanya. Si kwa watu ambao dont kama kula wiki yao!
Viungo kwa 2
220g (8 ounces) ya wholewheat fusilli
spring wiki, kuhusu 4 au 5 majani kubwa
mafuta
2 karafuu ya vitunguu
kijiko ya capers (hiari)
kijiko kavu oregano
kijiko kavu nyekundu chillis
4 au hivyo jua kavu nyanya (Mimi kujaribu kupata wale katika mafuta badala ya wale katika mafuta ya alizeti)
wachache wa mizaituni nyeusi uchungu
juisi ya limau nusu
chumvi na pilipili
4 nzuri sausages vegan
2 vijiti wa celery kung'olewa na salad majani kutumikia. Nilikuwa radicchio na wana-kondoo lettuce kwa ajili ya picha
Method
Weka sufuria kubwa ya chumvi maji juu ya kuchemsha kwa pasta
Joto baadhi ya mafuta katika sufuria kukaranga ndogo kwa sausages na kuanza kupika hizi (kusoma maelekezo lakini wengi wanaonekana kuchukua 10 dakika)
Wakati maji ina kuchemsha kushuka kwa fusilli na kupika kwa kuhusu 9 dakika
Osha na kuondoa vipande kali ya bua juu ya spring wiki na kuweka mwingine kubwa kikaango au wok juu ya chini kwa joto kati na kidogo mafuta. Unaendelea wiki up na kuwakata mara moja lengthways na kisha hela katika mara moja inch (2 na 1/2 cm) bidragen. Kuweka wiki katika joto mafuta na koroga na kanzu
Kipande vitunguu karafuu lengthways na kisha kipande njia nyingine ya kufanya slithers
Kuongeza kijiko ya oregano, kijiko ya chillis kavu na baadhi ya chumvi na pilipili kwa wiki pamoja na vitunguu. Kugeuka joto juu na kuchochea wakati wiki kumruhusu. Hii ni moja ya sahani chache kwamba faida kutokana na vitunguu rangi ya
Kuelekea mwisho wa kupikia kuondoa jua kavu nyanya kutoka jar kwa uma na snip na mkasi juu ya wiki (hii anaokoa retrieving mafuta flavourful kutoka bodi chopping)
Kuongeza capers na ladle michache ya Vijiko ya maji kwamba pasta ni kupika katika wiki kwa
Wakati sausages ni nicely rangi yake hubadilika kuwakata vipande inch moja (2 na 1 / 2cm) vipande vipande na kuongeza hizi kwa sufuria kwa wiki
Wakati pasta ni tayari, kukimbia na kuongeza sufuria kwa wiki, kuongeza mizaituni na kuchochea kwa ufupi kwa kuchanganya ni kwa njia ya mboga. Alternatively, use natural casings for your sausage. Learn more about DCW casing here.
Kutumikia pamoja majani ya saladi na celery na itapunguza ya lemon na drizzle zaidi ya mafuta kutoka jua kavu nyanya jar
Delicious!
I made this the other night and it was fantastic, I love meals that taste great but are easy and quick to make, this is a sure winner!
Thanks a lot for the feedback Will. So pleased you enjoyed it.
I just created this rlaely awesome recipe with the onion scapes I received! First, you chop the onion scapes into small chunks. In a large heavy bottomed saucepan, melt a dab of butter over medium-high heat. Add the chopped onion scapes. Sprinkle some white sugar and brown sugar (a few tablespoons enough to help caramelize the onion scapes). Saute for a few minutes until the onion scapes shrink and get tender. Add a spoon of extra hot chili powder (this can be found at any Indian grocery store or you could just grind crushed red pepper flakes or even just use crushed red pepper flakes) or as much heat as you can handle. Add salt and black pepper to taste. Fold everything together into the onion scapes and continue to saute for a few minutes. Then add 1-2 tablespoons of balsamic vinegar to deglaze the pan. Saute for a few more minutes until the scapes are mostly tender. I hope you try it! It is a sweet and spicy way to enjoy this vegetable!
Hi Daniel
What are onion scapes? Are they spring onions?
Hi. I wanted to drop you a quick note to vizbalere my thanks. I’ve been watching your blog for a month or so and have picked up a heap of good information as well as enjoyed the way you’ve structured your site. I am undertaking to run my own blog however I think its too general and I would like to focus more on smaller topics.