Goulash nrog yam no hu ua Courgettes, Qej qab zib thiab taum

Yuav luag ib ib cov lauj kaub tais tab sis cov courgettes tau los yog yam no hu ua thiab qej ntxiv yuav tau yam no hu ua txhij, qhov no ntxiv ib pungency qab zib rau cov ntses qab

Goulash muaj yam no hu ua txob

Cov khoom xyaw pab raws li cov 4

tus dos

3 sticks cov zaub kav

ib cov nplooj bay

3 carrots

6 cloves cov qij

3 courgettes (taub soob)

ib lub kua txob ntsuab (tswb hwj txob, capsicum)

500g (18 ooj) qos

paprika ib diav

ib me nyuam diav ntawm thyme qaug

ib me nyuam diav kev qaug oregano

ib teapsoon ntawm kev qaug liab chillis

ib cov 400g (14 moog haujlwm) muaj cov txiv lws suav txhoov

ib tug handful uas khov taum mog

ib cov 400g (14 moog haujlwm) yuav taum

3 cov txiv lws suav puree tablespoons

ib khob me me (125ml) ntawm caw liab (yeem)

txiv roj roj

ntsev thiab hwj txob

Txujci

Preheat muaj qhov cub rau 200C (400F, GAS kos 6)

Tsuav cov dos, nphoo ntsev thiab saute nyob hauv ib lub tais loj. Tsuav cov coj los cia thiab ntxiv rau lub yias nrog nplooj bay.

Suam cov carrots (finely yim hlais qhov softer thiaj li) thiab ntxiv rau lub hauv paus dos thiab zaub kav

Suam qhov courgettes ntawd ib nrab rau hauv lengthways thiab mam li mus ua ib nrab nti (1 thiab ib tug 1/4 cm) muab suav thiab muab cia rau hauv lub tais roasting nrog roj thiab plaub tseem cloves cov qij nrog tej tawv nqaij tseem mus, baste muab roj thiab lub caij uas rau ntsev thiab hwj txob thiab nphoo rau ib cov diav oregano. Ci kom txog 40 feeb thaum lub goulash no ua rau lub hob

Finely tsuav tus ntxiv ob cloves cov qij thiab ntxiv rau lub hauv paus dos, carrots thiab coj los cia

Suam cov kua txob ntsuab rau nyias strips, ntxiv no mus rau lub lauj kaub thiab ntxiv cov diav tshuaj paprika, qhov kawg ntawm thyme thiab cov diav qaug liab chillies. Do kom huv si

Txhuam cov qos yaj ywm thiab lub quarter (thiab lub quarter saib loj dua) mus rau tom tsuas chunks. Ntxiv rau lub lauj kaub thiab ntxiv cov dej txaus rau hau xwb. Do thiab coj mus rwj

Txo qhov uas yuav muaj xiv thiab qhov yuav pab tau cov txiv lws suav do ntxiv kom huv si thiab pub los ua noj thiab cov txo li plaub caug feeb kom txog thaum cov qos yaj ywm mos mos (thiab lub caij nplooj zeeg tuaj tus ntsis ib rab riam) nplawm puav

Thaum twg lub qos yaj ywm muaj softened do rau hauv peb lub tablespoons ntawm soob puree, handful tus uas khov taum mog, cov uas dej xau thawm taum thiab lub khob caw liab (Yog hais tias siv) thiab ua noj thiab txo rau lwm tsib feeb

Thaum twg tus courgettes golden tshem tawm ntawm lub qhov cub thiab zoo extract cov qij tseem cloves, nyem tawm cov soften qej rau hauv cov ntses thiab cov taub nrog ib tug ntoo do los faib

Do hauv lub courgettes thiab pab

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