Cov nplaum, ntsim txob ntses deliciously offsets tus blandness lub nplawv zaub. Qhov no yeej tau tus nyoos plantain.   Plantains are larger than bananas and must be cooked but when I first tasted it in Tanzania this is how it was described to me. I have adapted it and added kidney beans for protein.  Nws yuav siv ib pliag ua mov noj, tiam sis nws yog ib cov lauj kaub tais yooj yim.

Cov khoom xyaw pab raws li cov 2 generously heev (los sis 3, yuav tsum muab cia rau hauv lub fridge, tiam sis tsis khov)

ib cov dos loj

ib cov plantain loj loj (370g los 13 ooj)

2 nruab nrab qos yaj ywm (350g los 12 thiab ib tug 1/2 ooj)

2 qej loj cloves

vuas qhiav (yog li ib nti los 2 thiab lub 1 / 2cm)

harissa muab tshuaj txhuam ib diav (kub North African ntses ntsim, koj tus tabasco)

ib cov 400g (14 moog haujlwm) muaj cov txiv lws suav

ib tug handful uas khov taum mog

ib nrab muaj 400g (14 moog haujlwm) yuav taum (tej zaum koj yuav khov tas)

2 tablespoons ntawm soob puree

ntsev thiab hwj txob

txiv roj roj

ib avocado, nyias nplooj thiab ib nyem ntawm cov kua txiv qaub pab

ca nplooj zaub txhwb qaib garnish (yeem)

Txujci

Finely suam cov dos thiab tso rau hauv lub loj lidded saucepan (tseg tau me ntsis rau hauv nyias) nrog txiv roj me ntsis roj, do rau tsho tiv no thiab nphoo ntsev.  Muab lub hau rau thiab hws rau 10 feeb

Ua meantime finely tsuav tus 2 cloves cov qij thiab qhiav.  Ntxiv rau no thiab ib tug zoo zom cov txob, do ua ke thiab hws rau lwm 5 feeb

Peel the plantain with a Damascus chef knife and chop into half inch (1.25cm) muab suav. Ntxiv no mus rau lub hauv paus dos thiab ntxiv ib co dej txias rau lub qhov tob ib nrab nti rau hauv yias.  Nqa tuaj rau lub rwj, muab lub hau rov hauv thiab tseem yuav muaj xiv

Txhuam cov qos yaj ywm thiab tsuav ua li ib nti (2 thiab lub 1 / 2cm tsuav).  Ntxiv no mus rau lub yias (lawv wont tag nrho cov nqi tsis tau) muab lub hau rau thiab xiv rau lwm 10 feeb

Tom qab 10 feeb ntxiv rau 2 tablespoons (tus zoo txau) soob puree thiab qhov yuav pab tau cov txiv lws suav, coj rov qab mus rau lub rwj thiab xiv rau ib tug ntxiv 20 mus 25 feeb kom txog rau thaum cov zaub ntog off of ib rab riam

Ntxiv qhov uas dej xau thawm taum thiab cov handful of taum paj khov tsib feeb xeem

Scatter nrog cov zaub txhwb qaib (yeem) thiab yuav pab nrog nyias nplooj, cubed avocado thiab me ntsis txhoov nqaij nyoos dos nrog ib nyem cov kua txiv qaub thiab txob