Lentil Bolognese

Tsis xav tau soaking tej no powerhouses zoo me ntsis. Hlau nplua nuj, yooj yim siav liab lentils yog ib qho tseem ceeb sib ntxiv rau lub vegan los yog cov neeg tsis noj nqaij noj. No daim ntawv qhia yooj yim heev yog ib qab mus txog ib cov ntses nplej zom

Lentil Bolognese

Cov khoom xyaw rau 2

tus dos, txhoov

ib nrab ib diav qaug oregano

2 cloves cov qij, txhoov

ib me nyuam diav ntawm chilli qaug

ib cov 400g (14 moog haujlwm) muaj cov txiv lws suav

100g (3 thiab ib tug 1/2 ooj) ntawm lentils liab

wholewheat spaghetti pab

txiv roj roj

ntsev thiab hwj txob




Txujci

Ntxiv ib txaws ntawm roj rau lub yias thiab ntxiv cov dos txhoov, nphoo ntsev thiab fws ntawm ib tug uas tsis muaj cua sov li 10 feeb los txog ntua thaum soft tiam sis tsis browned

Muab lub yias dej ua rau lub rwj rau cov nplej zom loj loj

Ntxiv cov diav ib nrab qaug oregano, qhov kawg ntawm plaub ya ri qaug chilli thiab cov qij txhoov thiab ib tug zoo zom txob thiab do

Ua noj rau lwm ob peb feeb ua ntej yuav muab cov txiv lws suav kos poom

Ntxiv ntawm lentils thiab ib txaws nyuam qhuav dej thiab ua noj nyob rau sab nraud kom qis 10 feeb

Muab cov nplej zom rau rwj rau 9 feeb (los yog raws li cov lus qhia txog qhov tuaj rau lawv)

Thaum nws ua maj tshob dej ntawm cov nplej zom lauj kaub mus rau lub lentils, do thiab cia nws mus ntxaum dej. Cia ua qhov no thaum uas cov nplej zom cooks kom txog thaum lub lentils mos thiab tsam (tab sis, cov ntses tsis yog ua kua heev)

Pab cov lentils ntawm cov spaghetti




5 thoughts on “Lentil Bolognese

  1. Youre so awesome, man! I cant believe I missed this blog for so long. Its just great stuff all round. Your design, man…too amazing! I cant wait to make these lentils

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