Tus ib nyuag caramelised zaub paj thiab qos yaj ywm muaj tus counterfoil zoo rau lub punchy dressing.  Pab nrog mov rau ib yam kawm tseem ceeb satisfying, zoo nkaus li ib sab qab tais.  Pib thaum uas siv ib nrab cov dressing khoom xyaw ntej thaum koj tau txais nws ua pluas thiab ntsim (los yog mob sib khuav xwb) Yog koj xav tias, lub soaked raisins ntxiv ib hint qab ntawm qhov tsos.  Zaub paj dawb yog ib zwj zaub nrog thiamin, riboflavin, phosphorus thiab potassium, Vitamin C, Vitamin K, Vitamin B6, folate, pantothenic acid thiab manganese.  Thiab chickpeas yog zoo rau koj thiab!

Cov khoom xyaw pab raws li cov 2 (raws li lub ntsiab kom muaj nplej, los sis 3 mus 4 ua ib sab phaj)

ib cov zaub paj, hlais (rau li ntawm 1 cm slices)

2 nruab nrab qos yaj ywm (400g) scrubbed, halved thiab ib nrab hnub rau hauv cov lej hlais

tus dos liab, hlais, tseg tau ib lub quarter rau tom garnish

ib poom 400g ntawm chickpeas

ib nrab ib diav qaug cumin noob

zaub roj

ntsev thiab hwj txob

Rau qhov dressing mus saj *

2 handfuls ntawm raisins (60g)

cov kua txiv ntawm lub txiv qaub

2cm vuas qhiav, tsuav

2 qej cloves, tsuav

2 tablespoons hauv toasted cov noob hnav cov roj

kua ntses ib diav

ib me nyuam diav kev qaug chillies




Txujci

Preheat muaj qhov cub rau 200C (500F, GAS kos 6)

Pov lub qos yaj ywm, zaub paj dawb thiab peb cov hauv dos liab roj thiab ci rau 30 feeb

Meanwhile ua tus dressing, (Kuv siv lub thawv me lub hau ces nws yuav tsum shaken, thiab kev tu qab tshaj yuav tau muab). Koj yuav cia li co tag nrho cov khoom xyaw ua ke rau ib qho dressing los ntxiv nws maj mam thiab saj tsis tau li koj mus *

Thaum muaj cov zaub tau ci rau teev tshem lawv tawm ntawm lub qhov cub, lub caij uas muaj ntsev, kua txob thiab qhov cumin noob thiab pov puag ncig ntawm cov roj.  Ci rau lwm 20 feeb los yog kom mus txog rau thaum cov tender.  Nows lub sij hawm rau cov mov (Yog hais tias siv)

Thaum muaj cov zaub mos, golden thiab ib nyuag caramelised, hliv dua lub dressing thiab garnish nrog rau cov nqaij nyoos, hlais dos liab