Sauteed Brussel taum dos liab thiab taum paj

Yog koj nyob nraum lig tsis txhob pub nrog brussel sprouts tom qab Christmas sim no mus rau lawv qab.  Tag nrho cov tshuaj phyto no brassica neeg tais yog stunning, uas muaj ntxhiab, qab thiab zoo!

Sauteed taum nrog dos liab

Cov khoom xyaw rau 2

300g (10 thiab ib tug 1/2 ooj) cov qe brussel, ntxuav, trimmed thiab halved

200g (7 ooj) cov taum paj khov

2 hauv paus dos liab, hlais

ib nti (2 thiab lub 1 / 2cm) daim phiajcim mos matchsticks qhiav

3 cloves cov qij finely hlais

ib me nyuam diav ntawm plaub ya ri chilli

kua ntses tsaus nti ib diav

ib diav agave kua paj ntoo

cornflour ib diav

ib me nyuam diav ntawm tumeric

ib nrab ib diav noob qaug cumin

zaub roj

ntsev thiab hwj txob

mov thiab ib handful uas khov taum paj pab (yeem)




Txujci

Yog hais tias koj muaj muab rau neeg no tais rau mov rau ib co ua noj (Siv txujci sim thiab qhabnias los rau kuv sim thiab qhabnias txujci nyem qhov nolub tswv yim)

Muab cov taum paj ib suab sib mos thiab luv (Piv txwv li nrog ib phaj thiab ib yuav pab tau cov txiv lws suav) rau 10 feeb los yog li

Nyob rau hauv lub yias loj, kib lub noob dos loj dua lub tshav kub tsis nrog tus de ntsev thiab ntxiv lub qe, saute mus txog 10 feeb ua ntej yuav muab cov qhiav thiab qej.  Do hauv no thiab ua rau ob peb feeb ntau

Ua meantime hauv lub yias cais kom sov ib co roj thiab muab cov cornflour, turmeric thiab ib co ntsev thiab hwj txob nyob rau hauv ib lub tais.

Plws qhuav taum paj cov phiajcim nti (2 thiab lub 1 / 2cm) strips thiab ntog hauv lub cornflour do (khaws hauv cov hmoov).  Kib rau 10 feeb raws rau brown tag nrho cov sab

Ntxiv rau qhov cumin, kua ntses thiab kua paj ntoo agave lub hauv paus dos thiab qe

Ntxiv li 100ml (3 thiab ib tug 1/2 kua ooj) dej txias rau lub ntxiv cornflour do,do thiab ntxiv rau lub qe thiab dos.  Thaum lub hauv paus dos thiab taum muaj softened lawv yog npaj kom haum rau


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