Neon ntsuab colour ntawm tus ntses yuav alarm qee leej, tiam sis ntsuab yam tsis yog zoo rau koj txoj kev? Lawm nws qab thiab zoo. Lub walnuts (nrog rau lub noob taum broad) pob ib punch protein ntau thiab muaj thawm ntawm phytonutrients, tsis txhob qhia qhov no omega 3 fatty acids thiab vitamin E. Muaj cov qos yaj ywm, thiab cov nplej zom, kuv thawj zaug los ua accustomed rau hauv Sicily qhov chaw uas lawv yuav pab nplej zom nrog pesto thaum lawv tseem, qos yaj ywm thiab taum ntsuab. Qhov no tej zaum yuav zoo li ib yam li ib tug carb tshaj tiam sis koj yuav cia li siv tsawg nplej zom. Hauv no WIC cov qos yaj ywm yuav ci li cov flavour lawv daim tawv nqaij tuab los phaj ntxiv, thiab koj xav tau qhov cub rau cov aubergine ua noj ua muaj qhov.

Cov khoom xyaw rau hearty lub ntsiab kom tau 2

75g (2 thiab 1/2 ooj) ntawm txhoov walnuts

4 me qos yaj ywm (500g los 17 thiab 1/2 ooj), scrubbed

ib aubergine

ib Rev nplooj ca zaub txhwb nyug loj, ntxuav thiab muaj ntau lub leafless ntsug tus kav tawm

ib diav tauj kua txiv los sis tus ntoo vinegar

ib nrab ib me nyuam diav ntsev

txob

125g (4 thiab ib tug 1/2 ooj) kev khov taum broad (los yog tshiab tshiab, ua noj rau lawm)

3 cloves cov qij, txhoov roughly

140g (5 ooj) Cov nplej zom wholewheat

ib me nyuam diav ntawm agave kua paj ntoo (los yog lwm yam sweetener)

nyias nplooj thiab ib nrab ib finely sliced liab dos garnish

Txujci

Tig qhov cub rau 200C (425F, GAS kos 7) thiab muab cov qos yaj ywm nyob rau sab saum toj saum txee (yuav tsis muaj kev yeej rau nws nyob rau hauv no lom preheat). Nws yuav siv txog 30 feeb nyob ntawm lub me me

Ua meantime muab cov walnuts txhoov ib lub tais me me thiab hliv rau xwb txaus boiling dej los npog lawv (Yog hais tias koj siv ntau tshaj 100ml si ib co ua ntej blending)

Txiav tus aubergine mus rau 1 / 2cm (1/4 ntawm ib nti) rounds thiab chaw lub tais baking, tsuag los txhuam cov roj thiab ci rau txog 20 feeb, mus txog golden thiab ib nyuag raug hluav taws chwv hauv qhov chaw

Muab cov zaub txhwb qaib, qej, cov kua txiv qaub (los yog vinegar), ntsev , hwj txob, txiv roj roj, kua paj ntoo agave thiab cov soaked walnuts nrog cov soaking ua kua rau ib rab thiab blitz kom tus muab tshuaj

Ua noj cov nplej zom feeb cuaj (los yog raws li cov tuaj rau lawv), muab lub noob taum broad rau peb xeem. Sam rab diav los ntawm cov kua ua ob tug rau tus ntses kom nws plam

Quarter lub ci qos yaj ywm, muab cia saum cov nplej zom nrog rau lub aubergines thiab ib rab diav rau tus ntses

Pab nyias nplooj and txhoov dos