Tswv yaj 's ncuav qab zib

Lig kev cai, tsev kawm ntawv laus, retro. Tsis muaj yaj obviously, lambs los yog yaj. Qab. Cov qhiav, cov qij thiab cov txuj lom muab cov khaubncaws sab nraud povtseg ntawm flavour. Yog koj xav tias, ntsim txob los tsis. Leej twg xav tau nqaij? Tsis muaj leej twg

Sheperds ncuav qab zib

 

 

Cov khoom xyaw pab raws li cov plaub

2 carrots loj, roughly tsuav nqaij

2 sticks cov zaub kav, roughly tsuav nqaij

ib tug loj dos, roughly tsuav nqaij

900g (2lbs) qos yaj ywm, scrubbed thiab quartered

120 g (4 ooj) tsuav qaug soya los yog TVP (Kuv siv qhov tsaus nti ib nrog caramel nws raws li nws zoo li nicer)

ib me nyuam diav ntawm turmeric

tus de ntawm cumin

2 kev qaug crushed chillies teaspoons (yeem)

ib nti (2 thiab ib tug 1/2 cm) vuas qhiav, txhoov

4 cloves cov qij, tsuav

2 tablespoons ntawm soob puree

3 teaspoons uas npaj zaub hmoov

kua ntses tsaus nti ib diav

txiv roj roj

ntsev thiab hwj txob

zaub ntsuab yuav pab, (peas thiab zaub ntsuab nyob rau hauv cov yees duab)








Txujci

Hws cov dos, carrots thiab coj los cia rau ib kub uas tsis muaj nyob rau hauv lub loj yias mus txog rau thaum lub hauv paus dos muag (hais txog 15 feeb). Lub caij uas rau ntsev thiab hwj txob

Ntxiv cov qij thiab qhiav thiab rau cov zaub nrog rau lub turmeric, cumin thiab chillies qaug yog siv

Rhaub cov qos yaj ywm las ntsev rau cov dej mus txog 15-20 feeb, kom txog rau thaum mos

Preheat cov hniav nyiaj hniav kub rau ib tug nruab nrab muaj sijhawm

Ntxiv rau qhov soya tsuav, lws suav muab tshuaj, kua ntses, zaub npaj hmoov rau cov zaub tawm hws, do kom lub tsho tiv no. Ntxiv me ntsis dej thiab tig mus sab nraud thiab coj mus rwj. Ntxiv dej me ntsis zuj zus thaum nws absorbed (muaj qee yam proteins uas zaub rau muaj ntau txoj dua lwm tus).

Tig mus sab nraud thiab xiv rau ib tug ntxiv 15 feeb los kom txog thaum cov carrots tender. Saj tsis tau thiab kho cov seasoning li cas los

Ua meantime thaum lub qos yaj ywm xa ib rab riam, si (ceev tau cov dej ua mov noj tej zaub accompaniment) thiab caws Mes Kas no nrog txiv roj roj thiab ntsev thiab hwj txob

Hloov cov sib tov sib xyaw soya ua tus loj ovenproof phaj thiab spoon lub qos yaj ywm rau saum toj. Hus nrog rab rawg ua kab rau saum, tsuag los txhuam rau saum cov roj thiab muab tso rau hauv tus hniav nyiaj hniav kub mus txog 10 feeb xim av

(Liab suggestion:-Ua meantime coj lub qos yaj ywm dej rov qab rau lub rwj, koj xaiv cov zaub thiab npaj ntau tshaj ib txhia hmoov thiab thaum yuav luag kom sab nraud thiab ntxiv ib diav cornflour neej me ntsis dej txias, pab cov zaub hauv lawv gravy (refrigerate los yog khov twg gravy ntxiv rau tom qab) alongside lub ncuav qab qab zib)

2 thoughts on “Shepherd’s Pie

  1. I made this for my new boyfriend a he didnt realise it wasnt meat, I think I havent told him Im vegan yet. He wanted to take me for dinner and I said no I would cook! Asparagus is an aphrodisiac right, next time he’s paying for dinner

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