Ib tagine tsis nruj me ntsis li kuv siav nws rau lub hob.. Thiab pawg quinoa rau couscous, tab sis nws qab thiab tsis zoo thiab flavourful thiab North African pawg thiab kuv pom meej tiag nws yeej tseem ua kom siav nyob hauv ib lub lauj kaub earthenware. Cov txiv hmab txiv ntoo dried nyob hauv lub quinoa ca yuav pawg uas sawv daws yuav which ever koj tau. Kuv xav tias kuv muaj apricots hauv lub fridge no tab sis lawv hnub!

Cov khoom xyaw pab raws li cov plaub

20g (3/4 kev moog haujlwm) cov flaked almonds

20g (3/4) kev moog haujlwm) ntawm tus ntoo thuv ceev

1/2 lub noob cumin diav

1/2 ib me nyuam diav ntawm av coriander

1/2 ib me nyuam diav ntawm tumeric

ib cov dos loj

200g (7 ooj) cov carrots, scrubbed

ib courgette (taub soob)

400g (14 ooj) qos, scrubbed

2 cov harissa teaspoons

ib diav soob puree

bouillon zaub hmoov ib diav (los yog ib lub voos xwmfab veg Tshuag)

2 bay nplooj

50g (ib tug thiab 3/4 ooj) ntawm lentils liab

400g (14 ooj) yuav muaj chickpeas (qhov no yog qhov nyhav undrained)

ib nrab ib las txiv qaub

200g (7 ooj) ntawm quinoa

4 hnub

2 tablespoons ntawm raisins

2 tablespoons cov noob pomegranate

txiv roj roj

ntsev thiab hwj txob

zaub txhwb qaib tiaj tus nplooj thiab tau cov txiv ntseej dub pab (yeem)

Txujci

Toast maj mam muab cov almonds thiab cov ntoo thuv ceev rau ib tug loj saucepan, tshem thiab tsaws thaum lawv maj mam browned

Rau kev warmed yias ntxiv cov diav ib nrab cumin, qaug coriander thiab tumeric thiab ci no so li ob peb feeb ua ntej splashing yias roj txiv roj uas muaj lub qab

Finely suam cov dos thiab ntxiv rau qhov no thiab ib me nyuam diav ntsev thiab ib tug zoo zom ntawm txob, do kom txhua yam yog coated nyob rau hauv roj thiab muab lub hau rau thiab tawm hws tas cov zaub npaj

Hlais cov carrots rau ib nti (2 thiab 1/2 cm) muab suav thiab muab cov

Txiav tus courgette (taub soob) ib nrab rau hauv lengthways thiab ces ib nrab hnub rau ib nrab hnub lengthways dua, tsuav ua li ib nti (2 thiab 1/2) cm daim thiab qhov nws muab cov

Txhua yam nyob rau hauv cov roj thiab cov txuj lom lo thiab tsuav cov qos yaj ywm mus ntsuas ib nti, muab tej no rau hauv yias thiab ntxiv 400ml (13 thiab 1/2 kua ooj) dej, do thiab coj mus rwj

Ntxiv ib tsuag ntawm harissa (2 teaspoons) thiab cov 2 tablespoons ntawm soob puree

Ntxiv cov diav zaub bouillon los yog crumbled Tshuag lub voos xwmfab thiab 2 bay nplooj

Do hauv lub lentils

Si thiab ntxiv cov chickpeas

Finely tsuav tus txiv qaub las thiab do hauv no

Maj mam ua rau 30 mus 40 feeb li cas soft lossis al dente koj xav tau koj cov zaub

Ntawm tag ua npau rau lub quinoa hwj kais, koj xav tau qhov ntim ob zaug kom nws yooj yim mus muab cov quinoa hauv lub kua xab jug thiab ces ua ib saucepan cais thiab hliv dej boiling mus ua tus jug kom koj tau qhov ntim ob zaug

Hliv dej hla lub quinoa rau hauv yias thiab ntxiv ib de ntsev thiab ua rau muaj mob loj tsawv kub rau 10 feeb

Tom qab 5 feeb noj tsuav thiab ntxiv cov hnub tim thiab lub raisins

Tom qab 10 feeb noj tawm sab nraud thiab do cov noob pomegranate thiab toasted almonds thiab ceev ntoo thuv

Tus quinoa yuav sawv ib me pliag nrog lub hau mus ntxiv absorbing dej thaum lub tagine no dished

Thaum cov zaub yuav tau los, muab txhua yam ib kawg do. Muab ua li khiav kev ri ca nplooj zaub txhwb qaib thiab tau cov txiv ntseej (yeem) nyob rau tej lub jewelled quinoa