Kuv twb hnov tib neeg hais tias lawv tsis to taub txog vim li cas cov neeg noj nqaij hloov txoj, yog vim li cas muaj tej yam xim av rau koj phaj twg ua tsis siav nqaij?…thaum kuv pom tias npua kuv tsis xav hais tias kev sausages thiab thaum kuv saib lambs kuv tsis xav hais tias cov nqaij yaj ua npuas. Kuv khoom no neeg tsis noj nqaij yuav ua tau yooj yim, noj qab nyob zoo, kev phem heev dawb protein ntau Cheebtsam dua ua rau zaub mov noj ceev thiab cua
Kuv disovered no qab taum paj nram khw Wholefoods (qhov chaw uas nqaij yog hmoov tsis muag) ua no delcious nreeb tais
KUVngredients rau 2
ib (225g) yuav muaj Braised Marigold taum paj
100g (3 thiab ib tug 1/2 ooj) cov zaub pob savoy (roughly shredded nrog rau qhov chaw toughest ntawm cov stems tshem tawm)
ib diav noob noob hnav
260g (9 ooj) wholemeal spaghetti los yog tus hnav dawb lwm txoj xws li mij
ib nti (2 thiab ib tug 1/2 cm) cov qhiav, txhoov finely
ib hnab looj tes uas qej, txhoov finely
qaug chilli plaub ya ri ib diav
khiav ceev ib cov kua ntses
ib tug nag tshauv ntawm cov roj noob hnav
zaub roj
ntsev thiab hwj txob dub
tiaj tus tshiab parsley pab (yeem)
Txujci
Muab ib lub yias ntsev ntsev rau boil rau yav tag los
Rau ib tshav kub kub maj mam muab ci lub tablespoon ntawm sesame noob nyob rau hauv ib lub yias loj, Saib zoo kom lawv tsis hlawv thiab thaum lawv maj mam browned scrape lawv tawm hauv lub yias rau hauv ib lub tais
Ntxiv cov spaghetti rau lub boiling dej thiab ua noj rau 9 feeb los sis txog thaum al dente
Nyob rau hauv lub meantime splash ib co roj rau hauv lub yias kub uas cov noob noob tau ua noj thiab muab pov tseg rau hauv cov zaub ntsuab shredded ntsuab
Maj mam muab tshav kub marigold Braised Tofu hauv lwm yias me me
Ntxiv cov ginger rau cov zaub ntsuab thiab do
Ntxiv cov qij thiab do
Ntxiv cov teaspoon ntawm dries chillies thiab sitr
Lub caij uas ntsev thiab hwj txob thiab ntxiv ib dash ntawm kua ntses
Ntxiv 2 tablespoons ntawm cov pasta ua kua rau cov zaub ntsuab thiab do
Thaum lub spaghetti yog npaj drain thiab do rau hauv cov zaub ntsuab, Pab topped nrog lub heated braised tofu, sprinkled nrog cov noob noob noob thiab ntau ntses yog hais tias yuav tsum tau txhaj. Scatter nrog pav ca parsley (yeem)
“Kuv khoom no neeg tsis noj nqaij yuav ua tau yooj yim, noj qab nyob zoo, kev phem heev dawb protein ntau Cheebtsam dua ua rau zaub mov noj ceev thiab cua”
Uas yeej hais tias nws tag nrho.
Kuv tabtom relaitvely tshiab kom tau vegan thiab kuv tseem muaj tag nrho vivid puas ntawm cov flavour thiab texture ntawm cov tsiaj nqaij thiab thaum nws tawm los rau pluas mov, Nws yog ib lub sij hawm yooj yim rau muaj ib yam dab tsi uas resembles ib pluas mov kuv twb twb muaj ntau zaus dua lub hom phiaj ntawm kuv lub neej, Tshaj nws yog yuav tsum adventurous rau txhua pluas mov. Ib tug piv txwv loj yog chilli, Kuv yeej ib txwm ua nws nrog minced nyuj nqaij, Zoo kuv tabtom ua nws raws nraim tib yam, Tiam sis tsis txhob minced nyuj nqaij, Kuv tam sim no siv tsiaj dawb mince, Uas tastes zoo ib yam li thaum tag nrho nrog rau lwm cov khoom xyaw thiab cov ntawv nyeem yog zoo ib yam nkaus thiab, yog li no, Cov pluas noj nws tus kheej tsis xav alien rau kuv ntawm no kis, Tab sis tus taw tes biggest, Yog tias tsis muaj tsiaj ntawd harmed nyob rau hauv cov ua noj ntawm kuv pluas mov thiab uas ua rau kuv xav tias happier. Piv txwv li no: Muaj ib tug qauv zoo heev rau kuv xyau, Yog tias kuv tau ib tug loj loj eater ntawm sliced npua nyam ib nyuaj thiab kuv nrhiav tau nws nyuaj heev paub yuav hloov tej lub neej loj ntawm kuv lub neej, Thankfully nrog lawv tau hloov khoom uas saib, hnov thiab saj zoo sib xws, Nws tau ua uas ib feem ntawm kuv lub neej yooj yim npaum li cas rau deal nrog…. Qhov tseeb yooj yim tiag tiag, Yog tias nws ua rau lub neej ntau yooj yim dua, Tib yam li lwm yam tsiaj convenience zaub mov ua, tshwj tsis yog cov nyob.
Tsaug Tom. Cov no yog kuv sentiments ib yam nkaus thiab. Tasty zaub mov thiab tsis nyob! Ntawm no yog ib qhov txuas rau kuv Chilli sin Carne nplooj ntawv https://carrotsandclaret.com/chili-sin-carne/
Yum, Kuv mam li paub tseeb tias koj paub li cas kuv tau nrog daim ntawv qhia sai li sai tau thaum kuv twb ua nws thiab noj nws… 🙂
Noj fake nqaij yog ib yam dab tsi uas kuv tsis ua ib yam nkaus thiab, Tab sis kuv kuj tsis tiv thaiv nws. Kuv muaj neeg nug kuv “Vim li cas koj yuav tsum muaj ib yam dab tsi uas zoo li nqaij rau phaj?” Zoo, Kuv tseem tsis tau paub nws. Vim kuv noj nyob rau hauv ib txoj kev compassionate ntau txoj kev, Tsis txhais hais tias kuv tsis nyiam tus saj, los sis qhov chew-factor, nqaij. Kuv twb ua lawm, ib zaug. Kuv cia li xaiv tsis noj nws tam sim no. Kuv tsis tau yuav luag 40 Xyoos.
Hlub no. Kuv nyob hauv ib txoj kev hloov ntawm txoj kev hloov theem, Kuv pib cia li ua meatless hnub Monday thiab raws li kuv tau qhov twg tsis yog li ntawd, kuv yuav sim mus ntxiv thiab ntau hnub tsis nqaij. Tab sis yog nyob nrog kuv niam yuav ua qhov nyuaj tsis muaj qhov tsawg kuv ua hauj lwm rau nws. Kuv tau wondering txog qhov “faux” nqaij, zoo siab hnov ib co kev ntsuam xyuas txog lawv.
Lawv ua ib convenient thiab tasty hloov ntawm cia li straightforward taum, lentils thiab pulses etc
Kuv tau raug meatless rau dua 25 Xyoos, Tab sis nco ntsoov noj nqaij kom txog thaum kuv los ua ib tug neeg laus middle-twg uas muaj rov rational. Morningstar liaj teb ua nqaij analogues rau cov neeg sim hloov mus rau ib meatless noj thiab kuv hnov lawv zoo nkauj zoo nkauj. Tseem, Tsis muaj tsiaj yog tuag noj ib tug neeg yog hais tias koj noj ib nqaij analogue. Uas yog qhov zoo tshaj plaws kuv paub.
hnov!